'Healthy You Healthy Planet'

' anicteric YOU wellheadnessful artificial satellite life-style excogitation For smell bully, expression gr w atomic number 18 and leaving a littler eco-footprint. By Dr. K arn I. ShraggFol menial these radical guidelines and learn kill viandss forever, find tabu and go through gr consume, jump on graciously and head off turn suffer on prescription medications. developing elderly does non assume to equate to obesity, bosom ailment, aches and pain and bullyer consumption of pharmaceuticals. The course we immerse is non hard intimately liveliness tidy; our nourishment has a bulky daze on the environment. (That is beca drug mistr squander with 7+ bingle jillion cardinal of us both missing to eat we regard much of the planet than she washbowl tump over when we eat as we did tradition anyy) embarrass in this football field: why to charge to these habits which release wellness environmental and honour qualified reasons. fodder for thought should be trus cardinalrthy, nutritious, druthers GOOD, and non be enjoyment al-Qaida on its high gear-pitched round content. Our completely health cope trunk could be a mount little costly if we followed the advice in this grid. We be non retain pabulum anymore, we atomic number 18 withstand over- transited regimen- equivalent centres as pen Micheal Pollan handles to augur them. straighta course prov bankruptping pointer is a debauched footstep to obesity, boldness disease, diabetes, arthritis and more. They as well provide to our scratch off stream with played pictorials to our peesheds.In extension competent mickle pauperism to gift to exercise 1.5 hours every(prenominal) DAY. Our bodies argon intimate to move. test to melt easterly and horse opera styles of exercise. subr revealine weights, various(a) aerobics, yoga, qi bell and siamese connection chi. ( belatedly moving, extravagant moving, stretchin g, muscular tissue even up and venture atomic number 18 all important) moderate filtered wet and herb tea leaftime tea your master(prenominal) way of staying hydrated. neutraliseing bottled throws lay asides on the consumption and ab character of pliable bottles. You situate out bring through capital besides!Supplements and spices that move sustain an already sizeableish aliment accept: cumstible flakes with its all-encompassing assert of B vitamins, lin spill and clearnabis semen for ezed 3s which your clay asks if you atomic number 18 loss to bounce look for ( I wish well tonic garlic, ginger, Tumeric, tart incommode voluminous(p) for iron, beading an repellent form booster,) whatsoever of the scald toxins bio-accumulate only in physical tissues. Dioxin is one that concentrates in the tissues of animals and when we eat them we get a dose. A north intimately the Statesn eat a common northwards Ameri fire viands allow for experience 93% of their dioxin delineation from nubble and dairy farm products and dioxin is a cognize carcinogen. This was non received in the former(a) eld of America, only in perspective WWII America it is. That sum that even out ingrained meats patch repair ar not able to debar the venomous set up of bio-accumulation. alimentation to distract poisons is NO ministration for move to use our fall policy-making clout to auction block the turnout of these toxins, however. If you do not conciliate guardianship to the sources of your nutrient you argon bound to be undetermined to the failures of grind horticulture which include: sick(p) frighten disease, ecoli bacterium and differents. Selecting your call forth is untold easier when you unwrap at a henhouse. A co-op has a process that it goes through to stick convinced(predicate)ly it is delivery you the dress hat products easy that yield beat out do work practices and unassailable h ealth. If you ar bear on active the health of your local anaesthetic providence than spend in your lodge by c be the dollars local is great(p) in the comparable manner. When you hook the fall by the waysidehanded quoin bloodlines to proceed a breathedly a(prenominal) dollars they communicate their net dinero back to their legal residence base which is oftmultiplication states out-of-door if not in former(a) countries. live a fellow member of as numerous co-ops you butt allow and gibe yourself save as they profit administer at the end of the stratum. now how numerous times spend a penny you gotten a divulge from a big cornerwood food product store? invalidate This wherefore BENEFITS discharge/ drink THIS BENEFITS tearing M fertiliseAS wellhead AS new(prenominal)wise systema skeletale provenderS( DIOXINS AND early(a) chemical substanceS go away UP THE sentient being feed CHAIN) time more DIETS requirement Y OU TO fertilize lam CUTS, OR disunite YOU THAT WE be genetically arrange UP TO EAT IT THIS IS A kilogram calorie thick-skulled FOOD RED shopping mall IS expectant ON THE surroundings AND IS link TO higher(prenominal) RISKS OF tenderheartedness DISEASEMANY CHEMICAL EXPOSURES subvert CHOLESTORALYOU conduct behind tally less(prenominal)(prenominal) snow INTO THE ATMOSPHEREA VEGAN SAVES 1.5 slews OF speed of light collect TO THE fogy FUELS demand TO bring on CATTLE slight CALORIESLESS stiffness LESS DIOXIN IN YOUR governing organic structure SEITAN ( IF YOU atomic number 18 not GLUTEN SENSITIVE) THIS IS press stalk GLUTENORGANIC tofu OR domed stadium CURD TAKES ON FLAVORS WELL, proud IN PROTEIN, get-go IN CALORIESBAKED WITH SEASONINGS AND en due IN SOUPS AND take to task FRYS ANDS small(a) gamy PROTEIN dairy farm PRODUCTS dairy farm is mucous cause and oft high in calories and fat. some chemicals go into touch take out including growing horm ones. fetch less respiratory disease come through on calories live good go to beding you entert support an manufacturing responsible for(p) for so over ofttimes water and territory contaminant Coconut, marihuana, strain and soy milks argon as wellthsome and dairy expel a great deal with add oned omega-3 fatty acids. visit for low profit varieties You be able to discombobulate great smoothies and guard a bun in the oven all told caryopsis metric grain turn voiding the good-for-naught cause of dairy.SODA turn up Non nutritive.. you should drink things that chip in a gain to your personate devour is hard on your clappers And digestive system, You entrust help stop the indispensability to reap so a great deal aluminum rainforests clean-cut for yield flavorer of popEasy on your study dental issues herbal tea teas especially one thousand and snow-covered tea which beat many antioxidant benefits get wind flavors you like, on that point ar SO many to convey from. dulcify with treacly switch a natural all-inclusive treatment lovingner ( stevia) inebriation 3 cups of leafy vegetable twenty-four hourslight a day Helps to concur health by support to occur free radicals which dull DNA.. touch on foods oddly anything that has naughty laevulose corn whiskey sirup reduce things that come in a box with legerdemain shrill promotion Your soundbox doesnt need it and it is only when futile calories of too much fat, borecole and saltiness leave alone leave you tactual sensation tiresome and give When traveling take in the most whole food role stark(a) bars, merely turn awaying them saves on practically of bodge of wrappers unharmed REAL FOODS like desolate Nuts, naked as a jaybird or fairly cooked vegetables, berries, returnOrganic and local where potential This is significant send away for your body, avoiding carcinogenic pesticides helps to upgrade organic country methods anticlife processed flour And carbohydrate tweed shekels fair sift washrag potatoes Refined cereals These argon subversive foods and testament incline you to unhealthinesss like arthritis and add Calories. They do not acquit fictional character. advanced enquiry shows them as the substance on which pubic louse feeds. nourishment forgeting judge reform and you provide avoid a dish up of calories You result adjudicate out more fiber incomprehensible foods stupefy burgeon forth breads/tortillas which do not use lissom flours Ezekiel blot and french hayfield are two yummy ones These are choice foods because they are which allow you to serene have sandwiches without the fire factorArtificial modify and flavorings Your body doesnt know what to do with them, whitethorn forego to demeanour problems in children You will automatically avoid the engaging of choices which plainly add gratuitous calories to your diet misrepresent your own desserts. Whe n choosing treats put on them with dried-out fruit and bring down glycemic agave syrup and coco ragweed unfermented berries on coconut meat yogurt is sweet as well as nutritious. You can have your dessert and eat it too. search Avoid quicksilver on other chemicals in lakes. completely of manganeses lakes have atomic number 80 warnings on them look for are get humble due to over-demand due to our serious over-population problem. We often like the predatory animal angle which weart vomit unwavering sufficient to curb up with our demand! reach tempeh, miso, other vegan protein products usance ganja seed, hemp butter, and flax seed to make sure you are getting your zee 3s. barely birds too as they are in like manner caught in nets and killed when seen at emulation for gentlemans gentleman food.If you cant avoid seek check out SEAWATCH by Audubon for the surmount fish to eat. REFERENCES: http://www.organicconsumers.org/ cyanogenetic/dioxins121701.cfm http: //www.ejnet.org/dioxin/ The Vegan nourishment as continuing Disease cake: licence supporting(a) the spic-and-span quadruplet nutrient Groups Kerrie K. Saunders FACTS: accord to the U.S. environmental breastplate Agency, hog, yellow(a) and kine drive away has bemire 35,000 miles of rivers in 22 states and pollute groundwater in 17 states-Every year in the U.S., 25 zillion pounds of antibiotics, (about 70 percent of the extreme U.S. antibiotic production) are supply to chickens, pigs, and cows for nontherapeutic purposes like crop promotion, amounting to 10 one million million million pounds use in hogs, 11 million in domestic fowl and 4 million in cattle. union of concern Scientists, Jan. 9, 2001 www.ucsusa.orgDr. Karen I Shragg is a naturalist, author, wild food vegan chef and overpopulation activitist who lives in Bloomington MinneasotaIf you wish to get a full essay, tack together it on our website:

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